Song Ji-hyo(Running Man)

Nickname(s):

Song Ji-yok (송지욕) Mong Ji-hyo (멍지효) Ace (에이스)

Notes:

The only current female member of the show and initially only appeared as a guest but was added to the main cast in episode 6. During the earlier episodes, Song Ji-hyo was often known to swear during broacasts especially towards Ha-ha and Lee Kwang-su. She is also known to be often seen with confused or blank facial expressions a lot of the time. Throughout the series, she has been involved in the primary loveline of the show alongside Gary. She is one of the strongest players during race missions with similar running and catching capabilities as well as comparable intelligence to Kim Jong-kook.

Lee Kwang-su (Running Man)

Nickname(s):

Framer Kwang-su (모함광수) Kwang-vatar (광바타) Kwang-potter (광포터) Giraffe (기린)

Notes:

The youngest member of the cast and initially introduced alongside Gary and Song Joong-ki as one of the "variety rookies" due to his lack of experience on variety shows prior to Running Man. During the earlier episodes he was known for framing his fellow members with embarassing and often absurd rumours. He is often picked on by the rest of the cast, particularly Kim Jong-kook, due to his timid nature as well as similar appearance to the Na'vi species from Avatar. He is one of the weakest players during and is often one of the first to be eliminated during race missions. He is also known for his height, standing at 6 foot 4 tall.

Kim Jong-kook (Running Man)

Nickname(s):

Sparta-kook (스파르타국스) Commander (능력자) Kookie~♥^^ (꾹이~♥^^) Tiger (호랑이)

Notes:

The strongest man on the show, Kim Jong-kook is known for his strength and skill during the race missions. During the missions, he is known for his sudden appearances that are often accompanied by the soundbite "Sparta!" taken from the movie, 300. His smart tactics are often successful to eliminate the other members and as a result, he is known for having both brains and brawn. He is also shown at times to act cute and show off his "aegyo". His only apparent weakness is women and he is often teased for having a particular fondness towards Yoon Eun-hye.

Ji Suk-jin (Running Man)

Nickname(s):

Big Nose Older Brother (왕코형님) Sunflower (해바라기) Impala (임팔라)

Notes:

The oldest member of the show and one of Yu Jae-suk's closest friends, knowing each other for more than 20 years. He is shown to be jealous of the good relationship between Yu Jae-suk and Kim Jong-kook. During the race missions, he is shown to be one of the weakest members and is the easiest and most frequently eliminated out of the cast.

Ha-ha (Running Man)

Nickname(s):

Ha-roro (하로로) Ha-rad Pitt (하래드 피트) Penguin (펭귄)

Notes:

The primary joker of the cast and is usually picked on by other members because of his height and his similar appearance to Pororo the Little Penguin. He also has a tendency to feel as though he is the main lead into a movie created by his imagination. When things don't go his way, he lashes out verbally, causing great laughter among the cast. He is also the playboy of the cast, as he always confesses his love to female guests. He was initially a weak player during the race missions, occasionally being picked on even while on the chasing team, however he slowly improves over the course of the show.

Gary (Running Man)

Nickname(s):

Peaceful Gary (평온개리) Gae-colas Cage (개콜라스 케이지)

Notes:

Introduced alongside Lee Kwang-su and Song Joong-ki as one of the "variety rookies" due to his lack of experience on variety shows prior to Running Man. He is shown as the most gullible and is easily fooled by the other members. Throughout the series, he has been involved in the primary loveline of the show alongside Song Ji-hyo. Although shown to be quite clueless at times, he is shown to be quite strong during the race missions even managing to win both special race missions in order to find the best Running Man and winning a trip to Europe.

Yu Jae-suk (Running Man)

Nickname(s):

Yu-ruce Willis (유르스 윌리스) Yu-hyuk (유혁) Yu-mes Bond (유임스 본드) Grasshopper (메뚜기)

Notes:

The main host of the show and known during the race missions for his escaping abilities. He is shown to have a closer relationship with a lot of the guests on the show, which he often boasts about to the other members. He is also often referenced to the color green throughout the show and is also known for his nickname "Grasshopper" from his first television appearance. Although initially a weak player during the race missions, he later becomes one of the more stronger players later in the series.

DAVID GUETTA "Titanium" (feat. Sia) LYRICS

[Sia:]
You shout it out,
But I can't hear a word you say
I'm talking loud not saying much
I'm criticized but all your bullets ricochet
You shoot me down, but I get up

[Chorus:]
I'm bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium

[Sia:]
Cut me down
But it's you who have further to fall
Ghost town, haunted love
Raise your voice, sticks and stones may break my bones
I'm talking loud not saying much

[Chorus:]
I'm bulletproof, nothing to lose
Fire away, fire away
Ricochet, you take your aim
Fire away, fire away
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium
I am titanium
I am titanium

[Sia:]
Stone-hard, machine gun
Firing at the ones who run
Stone-hard, those bulletproof glass

[Chorus:]
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium
You shoot me down but I won't fall
I am titanium
I am titanium

Running Man 44 - 47

From episodes 44 to 47, staff of the landmark voted for who they believed would be the overall winner of the games and became supporters of that member/team. Teams were decided by the winner of the race mission, who received the first Running Ball, and the two teams then competed for more Running Balls throughout missions spread over two days (two episodes). The format for the missions was as follows:

• Mission 1 was the race mission, Find the Guests.
• Mission 2 featured missions related to the staff of the landmark.
• Mission 3 was a second race mission.
• Mission 4 featured missions related to the landmark.

The team with the most Running Balls was declared the winner and their supporters received a bonus from their boss.

Running Man Ep. 26 - 43

Beginning with the twenty-sixth episode, the race mission, Bells Hide and Seek, was replaced with a Find the Guests mission. The MCs and guests were locked inside a landmark and were required to earn Running Balls for a chance to escape punishment. Through a series of missions, the Running Man members were divide into teams and/or individually earned Running Balls. The format for the missions in episodes 26 to 43 were:

• Mission 1 was the race mission, Find the Guests. From episode 39-41, it was Catch the Running Man.
• Mission 2 featured games related to the landmark.
• Mission 3 was the One Chance challenge, which was played in episodes 27 to 31.

If there were many members with no Running Balls, they were automatically punished and no lottery was conducted. Additionally, if the members succeeded in the One Chance mission, they were all relieved of the punishment regardless of how many Running Balls each of them possessed.

Running Man Ep. 11 - 25

As of the eleventh episode, the Running Man members and guests were no longer split into two main teams except for during the race mission, with smaller teams or individual game-play being used during the other missions. Everyone individually earned Running Ballsthroughout the missions and the balls selected during the lottery machine segment represented the individuals who were the winners for the night. The format of missions was also changed:

• Mission 1 was Challenge 1 vs. X.
• Mission 2 was Find the Thief. From episode 15 this was changed to different games related to the landmark.
• Mission 3 was the race mission, Bells Hide and Seek.

As of the eighteenth episode, only those who had earned no Running Balls at all throughout the night were punished.

Running Man Ep. 6 - 9

From episodes 6 to 10, a consistent game format was used where both teams competed to obtain the most Running Man Balls (shortened to Running Balls in future episodes). Running Balls were awarded to the team that found a ball, and were also given to individuals who won a game, who received a Running Ball of their team's colour (blue or red). Each of the games and races were referred to as missions, and were as follows:

• Mission 1 featured games related to the landmark. Previously, the Photo Zone Game was played at every landmark.
• Mission 2 was the race mission.
• Mission 3 was Leisure Time for a Cup of Tea. This mission was discontinued after episode ten due to controversies.
• Mission 4 was Morning Team Sports. This mission aired in full only in episode six, and only highlights were shown in episode seven due to time constraints.

At the end of each episode, the Running Man Balls collected throughout the night were placed into a lottery machine, and the colour of the first ball ejected determined the winning team for the night. The losing team was required to commute home using public transportation while undertaking an embarrassing punishment.

Running Man Ep. 2 - 5

From the second episode to the fifth episode, both teams competed to find golden pigs filled with money that were hidden within the landmark, and participated in games in attempt to win more money. At the end of each episode, the team with the most money was declared the winner and was allowed to leave the landmark while the losing team received a punishment. The money collected by the teams was donated in the winning team's honour. Viewers could vote on the official Running Man homepage on who they believed would be the winning team, and a lucky viewer who guessed correctly was allowed to have his/her name included in the donation.

Running Man Ep.1

The MCs and guests were locked in a landmark during closed hours and were required to leave before opening hours. In the first episode, they were divided into two teams and raced to find the codes hidden within the landmark that were required to unlock the main doors. With a total of 5 numbers, after one was found, a game was played to determine which team would start first in the next race, and the losing team received a punishment while the other team was given a head start. After all the numbers were found by either of the teams, they approached the main door and entered the code which they believed was correct. The correct team was allowed to leave the landmark while the losing team was required to complete a punishment inside the landmark.

ADELE - Some One Like You

I heard that you’re settled down
That you found a girl and you’re married now
I heard that your dreams came true
Guess she gave you things I didn’t give to you


Old friend, why are you so shy?
It ain’t like you to hold back or hide from the lie


I hate to turn up out of the blue uninvited
But I couldn’t stay away, I couldn’t fight it
I hoped you’d see my face & that you’d be reminded
That for me, it isn’t over


Nevermind, I’ll find someone like you
I wish nothing but the best for you too
Don’t forget me, I beg, I remember you said
"Sometimes it lasts in love but sometimes it hurts instead"
Sometimes it lasts in love but sometimes it hurts instead, yeah


You’d know how the time flies
Only yesterday was the time of our lives
We were born and raised in a summery haze
Bound by the surprise of our glory days


I hate to turn up out of the blue uninvited
But I couldn’t stay away, I couldn’t fight it
I hoped you’d see my face & that you’d be reminded
That for me, it isn’t over yet


Nevermind, I’ll find someone like you
I wish nothing but the best for you too
Don’t forget me, I beg, I remember you said
"Sometimes it lasts in love but sometimes it hurts instead"


Nothing compares, no worries or cares
Regret’s and mistakes they’re memories made
Who would have known how bittersweet this would taste?


Nevermind, I’ll find someone like you
I wish nothing but the best for you too
Don’t forget me, I beg, I remembered you said
"Sometimes it lasts in love but sometimes it hurts instead"


Nevermind, I’ll find someone like you
I wish nothing but the best for you too
Don’t forget me, I beg, I remembered you said
"Sometimes it lasts in love but sometimes it hurts instead"
Sometimes it lasts in love but sometimes it hurts instead, yeah

Taeyang - Wedding Dress Lyrics

niga geuwa datugo
ttaeron geu ttaeme ulgo
himdeureo hal ttaemyeon nan huimangeul neukkigo
amudo moreuge mam a-a-apeugo
nijageun misomyeon tto damdamhaejigo

niga hoksina nae maeumeul alge doelkkabwa
arabeorimyeon uri meoreojige doelkkabwa
nan sumeul jug yeo
tto ipsureul kkaemureo
jebal geureul tteona naege ogil

Baby jebal geuui soneul japjima
Cuz you should be my Lady
oraen sigan gidaryeo on nal dorabwajwo

noraega ullimyeon ije neoneun
geuwa pyeongsaengeul hamkkehajyo
oneuri oji ankireul
geureoke na maeil bam gidohaenneunde

nega ibeun wedingdeureseu
nega ibeun wedingdeureseu
nega ibeun wedingdeureseu

nae mameul mollajwotdeon
nega neomu miwoseo
gakkeumeun nega bulhaenghagil nan baraesseo
imi nae nunmureun da ma ma mareugo
beoreutcheoreom honja neoege malhago

maeil bam geureoke buranhaetdeongeol bomyeon nan
ireoke doelkkeoran geon aranneunjido molla
nan nuneul gama
kkeuchi eomneun kkumeul kkwo
jebal geureul tteona naege ogil

Baby jebal geuui soneul japjima
Cuz you should be my Lady
oraen sigan gidaryeo on nal dorabwajwo

noraega ullimyeon ije neoneun
geuwa pyeongsaengeul hamkkehajyo
oneuri oji ankireul
geureoke na maeil bam gidohaenneunde

nega ibeun wedingdeureseu
nega ibeun wedingdeureseu
nega ibeun wedingdeureseu

budi geuwa haengbokhae
neoreul ijeul su itge
nae chorahaetdeon moseupdeureun da ijeojwo
birok handonganeun no oh
na jugeul mankeum himi deulgetjiman no oh

neomu oraen siganeul chakgak soge
hollo babocheoreom saratjyo
ajikdo nae geunyeoneun nal bogo
sae hayake utgo inneunde

nega ibeun wedingdeureseu
nega ibeun wedingdeureseu
nega ibeun wedingdeureseu

melindungi diri dari flu

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siapkah jadi vegetarian?

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ayo kita bersepeda!

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waspada demam berdarah

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apakah makanan anda cukup sehat?

Setiap hari, kita menikmati makanan yang disajikan, baik di rumah maupun di restoran. Setiap tahun, bisa jadi kita telah makan lebih dari 1000 kali. Makanan merupakan bagian penting bagi kehidupan semua orang. Namun, apakah makanan yang kita santap sudah benar-benar aman? Bisa jadi makanan yang kita santap mengandung bahan berbahaya. Bagaimana cara memastikan bahwa makanan yang kita santap sudah benar-benar aman?

apakah makanan anda cukup sehat?

Setiap hari, kita menikmati makanan yang disajikan, baik di rumah maupun di restoran. Setiap tahun, bisa jadi kita telah makan lebih dari 1000 kali. Makanan merupakan bagian penting bagi kehidupan semua orang. Namun, apakah makanan yang kita santap sudah benar-benar aman? Bisa jadi makanan yang kita santap mengandung bahan berbahaya. Bagaimana cara memastikan bahwa makanan yang kita santap sudah benar-benar aman?

jaga hati dari hepatitis

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kaki sempurna tanpa varises

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minyak gosok tradisional indonesia

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buah lokal indonesia dengan manfaatnya

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bersahabat dengan lemak

Lemak dianggap sebagai musuh kesehatan.Kolesterol, obesitas atau tekanan darah tinggimerupakan efek buruk dari lemak. Tetapi, memang tidak mudah menghindarkan diri dari lemak. Makanan yang berlemak cenderung lebih nikmat untuk disantap. Dalam makanan, ada beberapa jenis lemak yang terkandung. Mulai dari lemak yang baik sampai lemak yang merugikan.